v1.3.0

Release Notes

New Features

Training-Aware Volume Tracking

The app now automatically detects your training level (Beginner/Intermediate/Advanced) based on workout history and personalizes volume recommendations accordingly.

Volume Zone Labels

Muscle heatmaps now show clear zones: Activate, Stimulate, Amplify, Maximize, Overdrive. Each zone includes a brief explanation of what it means for your gains.

Better Tooltips

Hover over any muscle to see weekly sets, your zone, and what it means for your training.

What Changed

• Simplified muscle analysis interface
• Removed heatmap theme customization (now uses optimized defaults)
• Cleaner, faster navigation

Release v1.2.0

What's New

• Lifetime muscle achievements tracking with progress toward growth potential
• Redesigned muscle analysis with separate graph and exercise list panels
• Enhanced progress tooltips showing weekly growth percentage
• Improved mobile muscle selection with smooth scroll behavior

Release v1.1.0 - Enhanced Analytics & Demo Mode

Release v1.1.0 - Enhanced Analytics & Demo Mode

Features

• Added a comprehensive demo mode with sample data loading and dedicated onboarding flow for new users
• Introduced AI prompt builder v1 for intelligent workout insights
• Implemented centralized date mode management with enhanced user preferences modal
• Added URL-based routing with deep linking support for all tabs and query parameters
• Enhanced exercise tracking with unilateral support for asymmetric workouts
• Users can now select reactivity preferences for personalized analysis
• Added plateau alert cards with detailed metrics and improved styling

Fixes

• Fixed charts for improved UX with better threshold handling (simplified to +2% gaining, -3% losing, plateau detection)
• Resolved light mode issues in login modals and across the UI
• Fixed mobile view toggle positioning and improved overall mobile layout
• Fixed demo flow to ensure smooth onboarding experience
• Fixed base path configuration for GitHub Pages deployment
• Fixed weekly sets window to clamp to user's first workout date for accurate averages
• Clarified top exercise share percentage labels and insight text
• Updated social media preview images and added favicon.ico handler
• Fixed duplicate GitHub Pages artifacts issue in deployment workflow
• Updated Node.js version requirement to 20.19.0

Maintenance / Refactors

• Redesigned exercise trend UX with improved sort UI, direction toggle, and trust-building tooltips
• Refactored dashboard chart date handling and radar chart integration
• Improved mobile layout and image display across ExerciseView, PlateauAlert, and RecentPRCard
• Added PostHog and Google Analytics 4 support with cross-subdomain tracking configuration
• Standardized date formatting across all charts with improved X-axis label spacing
• Improved visual consistency with icons across UI components
• Simplified muscle analysis badges and consolidated support links
• Added overscroll-contain and base tag for proper asset paths
• Disabled Google Analytics cookie updates and PostHog cross-subdomain cookies to prevent warnings
• Improved dimmed filter chip text contrast (50% -> 80% opacity)

Breaking Changes

None