Release Notes
New Features
Training-Aware Volume Tracking
The app now automatically detects your training level (Beginner/Intermediate/Advanced) based on workout history and personalizes volume recommendations accordingly.
Volume Zone Labels
Muscle heatmaps now show clear zones: Activate, Stimulate, Amplify, Maximize, Overdrive. Each zone includes a brief explanation of what it means for your gains.
Better Tooltips
Hover over any muscle to see weekly sets, your zone, and what it means for your training.
What Changed
- Simplified muscle analysis interface
- Removed heatmap theme customization (now uses optimized defaults)
- Cleaner, faster navigation